Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder. Generalised Anxiety Disorder, which is one common type of anxiety disorder, is estimated to impact 5.9% of adults in England.
Symptoms of anxiety include changes in thoughts and behaviour such as:
- A feeling of dread
- A feeling of being “on-edge”
- Difficulty concentrating
- Difficulty sleeping
It can also involve physical feelings such as dizziness, nausea, heart palpitations (a noticeably strong, fast heartbeat), sweating, shortness of breath, headache, or dry mouth.
Occasionally feeling anxious, particularly about events or situations that are challenging or threatening, is a normal and extremely common response. However, if feelings of anxiety regularly cause significant distress or they start to impact on your ability to carry out your daily life, for example withdrawing or avoiding contact with friends and family, feeling unable to go to work, or avoiding places and situations then it may be a sign of an anxiety disorder.
NHS have recommended a range of support through Apps. Follow this link for more information: https://www.nhs.uk/apps-library/category/mental-health/
Further advice: https://www.mentalhealth.org.uk/your-mental-health/getting-help
The Mental Health Foundation has released a fantastic booklet about overcoming anxiety. It explores what it actually is, what may have caused it and ways to deal with and overcome it: https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety
Listen to this great podcast on overcoming fear and anxiety: https://www.mentalhealth.org.uk/podcasts-and-videos/how-overcome-fear-and-anxiety